Prue Armstrong is a highly experienced Pilates practitioner with over 14 years in the industry. She completed her comprehensive Pilates training through Balanced Body in the United States, one of the world’s leading Pilates education providers, alongside 500 hours of practical teaching.

Prue has worked extensively in Pilates studios and alongside physiotherapists, giving her a strong foundation in both movement quality and injury-aware practice. Today, she works primarily from her home studio, offering private and duet sessions tailored to each client’s individual needs and goals.

Her approach focuses on building stability, strength, flexibility, and control, supporting clients to move with confidence and ease in everyday life. Prue also works with injury management and can assist clients through the rehabilitation process, in collaboration with other health professionals where appropriate.

With an additional qualification in personal training, Prue is able to integrate broader fitness principles into her sessions when needed, creating well-rounded, effective programs that support long-term wellbeing.