Prue Armstrong - Pilates Instructor & Transformational Coach

Prue is a Balanced Body trained Pilates Instructor, having done her comprehensive training in the US with some very well qualified mentors 13 years ago. She has worked with Physiotherapists and other medical practitioners over the years to rehabilitate people with injuries. Her focus is on whole body movement and rehabilitation. Prue sees clients in her studio in Warfield for private and small group sessions. Online Pilates sessions can be provided upon request.

In addition to Pilates, Prue has spent 20 years in an international human resource consulting with Mercer. She has now changed course to coach individuals in senior roles and individuals wanting to transform their life. Prue’s focus is bioindividual and focuses on the whole person to bring about impactful outcomes. Prue offers structured coaching programs and ad hoc coaching sessions that take place online.