Following a successful career in marketing, including a decade at Sky TV, Sophie retrained in the wellness space after raising her three children. She became a qualified netball coach in 2015, followed by Level 2 Group Exercise and PT qualifications in 2017, specialising in post-natal fitness.

Sophie is a certified Carifit instructor, offering baby-wearing workouts proven to support physical recovery, boost mood, and nurture the mother-baby bond. She teaches from her Maidenhead studio and online via her virtual wellness platform, The LIVE Studio, which now hosts nearly 1,000 on-demand classes across HIIT, Barre, Pilates, Yoga, and Meditation.

Currently completing her 3rd Age Woman certification, Sophie is expanding her expertise to support peri and post-menopausal women with tailored 1:1 and small group fitness.

Sophie welcomes enquiries from women seeking to feel stronger, more confident, and supported—no matter what stage they are at on their fitness journey.